ZERO OIL DELICACIES - RICE CREPES

HEALTHY MEAL WITHOUT OIL & STILL DELICIOUS   






Ingredients :

2 cups rice flour
water as needed
Pinch of salt

Method :



1. Mix rice flour, water & salt .
2. Stir it well to become uniform batter.
Batter should me watery than regular Dosa batter Add more water if necessary . 
3 Batter for this should not be thick. Thin batter will take net texture .
4 .  Keep this batter aside for 15 minutes.

5.  Heat non stick pan on high flame.
     DON'T USE OIL 




6. Pour a ladleful of batter on pan. Spread it to thin round shape .
As batter is thin , no need to spread it with flat bottom bowl. You just need to make a round while pouring on pan .


7. Cover it with lit . It will cook with hot pan on down side and with locked vapors inside lit on upper side.
If you forget to cover it , it will not cook properly form upper side . You may find cracks on it .


8. After 1 minute turn it to cook from other side.


12. Serve hot with coconut chutney .
Some of you may like to eat it with tea.




Note :
1. If batter is too thick , you will not get this net type texture. After pouring on pan , it will be plain with cracks on it.

2. If batter is too watery and thin , crepes will be sticky and unable to turn it to other side .

3. Adjust water amount accordingly.

~ Amruta

Post a Comment

0 Comments